BLAST is a 30-minute High Intensity Interval Training (HIIT) workout, designed to rapidly improve your fitness levels and amplify your metabolic rate. Challenge yourself in our BLAST workout, which uses a variety of bodyweight exercises through fast paced timed intervals.
Whether you’re training in a small team or individually, POWERful music and an inspiring atmosphere will provide everything you need to take your heart rate to its maximum level.
We bring the motivation you need, to get the results you want, FAST!
The Science Behind Blast
In our blast classes, you will burn up to 500 Calories and continue to burn more after.
HIIT burns 25-30% more calories than other forms of exercises.
4 sessions of Blast a week over a 4 week period can increase your Vo2 max (fitness levels) by 9%.
Short bouts of all out exertion followed by rest and then repeated during a
30-minute workout, has been scientifically proven to be one of the most
effective ways of burning fat. This happens when hard bodyweight exercises are combined with extreme effort to sky rocket the heart rate to its maximal level.
Looking for something a bit different? Have a look at our Build and Burn classes now to find your Power, or book onto a Blast class today. Any enquiries get in touch.