PowerApr 10, 20203 minRunning For GoalsIntro As most of you probably know, Power is not a massive fan of low intensity cardio work for fat loss. However, for mental clarity and...
PowerJun 12, 20193 minPower of ExerciseDiscover the Power of training; the benefits of each form of exercise and find what will work best for you to achieve your own personal...
PowerOct 28, 20183 minWomen Power - Myths of Lifting WeightsDuring the many years I’ve spent as a personal trainer one thing is still very apparent, the lack of knowledge regarding women lifting...