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    Running For Goals
    Power
    • Apr 10, 2020
    • 3 min

    Running For Goals

    Intro As most of you probably know, Power is not a massive fan of low intensity cardio work for fat loss. However, for mental clarity and...
    385 views2 comments
    Power of Exercise
    Power
    • Jun 12, 2019
    • 3 min

    Power of Exercise

    Discover the Power of training; the benefits of each form of exercise and find what will work best for you to achieve your own personal...
    65 views0 comments
    Women Power - Myths of Lifting Weights
    Power
    • Oct 28, 2018
    • 3 min

    Women Power - Myths of Lifting Weights

    During the many years I’ve spent as a personal trainer one thing is still very apparent, the lack of knowledge regarding women lifting...
    151 views0 comments
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