Box Classes

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Improve

Fitness

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Workout in

Fun Environment

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Learn Boxing

Technique

'BOX combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning.

 

Participants will get their fix of hitting the pads, improving speed & stamina whilst elevating their heart rate and achieving a high calorie burn.

 

Classes are ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels'

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