Powerful Classes
Our bespoke classes “BURN, BUILD, BOX & BUNS” are energetic, immersive, and exciting. They have been scientifically designed from the best training styles and techniques to produce fast, achievable results.
For us the little details matter; lighting, music and motivating instructors all make our classes an enjoyable fitness experience.
We limit our class size to 5, meaning there’s more one to one attention from our instructors. This creates a personal workout environment, where extra help and support can be provided if needed.
All our classes are 40 minutes, excluding our 7am classes, which will be a 30 minute express class.
Our Classes
Burn
Sweat it out in this intense
workout, using a variety of
resistance equipment, full body exercises and minimal recovery intervals.
Box
'BOX combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning.
Participants will get their fix of hitting the pads, improving speed & stamina whilst elevating their heart rate and achieving a high calorie burn.
Classes are ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels'
Build
Performing a series of strength training exercises, this intense and exciting workout will allow you to BUILD and maintain lean muscle, whilst boosting fat loss.
Buns
It’s time to get specific with glutes! Buns focuses on proper technique controlled movements, and time under tension to build and shape your glutes.
Build lower body lean muscle and add functional strength with this barbell and resistance band led workout. Activate and engage your lower body muscle groups and core.
Get ready to feel them Buns on FIRE!
£8
Per Class
£28
£53
Power Pack 4
Power Pack 8
4 Sessions
1 Month Expiration
8 Sessions
1 Month Expiration
£73
Power Pack 12
12 Sessions
1 Month Expiration
£89
Power Pack 16
16 Sessions
1 Month Expiration
Book up to 28 days in advance.
Receive a further 10% discount
for active PT clients.
Small group training.
Limited spaces available,
(see T&Cs).