Injury Treatment


Once we have identified the problem, we will suggest which treatment method may be the best solution and best suited to you.

The selected treatment method will depend on which stage of the healing process you are in, but we will endeavour to get you back to being pain free as soon as possible.


Common Injuries We Treat

  • Back/neck pain

  • Trapped nerves

  • Headaches

  • Golfers/tennis elbow

  • Postural discrepancies

  • Cartilage problems

  • Muscle imbalances

  • Shin splints

  • Achilles pain

  • Ankle sprains

  • Damaged tendons

  • Stiff Joints

  • Arthritis

  • Torn/damaged ligaments

  • Pre/post-operative rehab

  • Knee injuries

  • Slipped discs

  • Shoulder injuries

  • Sciatica

Treatment Methods

  • Peripheral and spinal joint mobilisation

  • Exercise rehabilitation

  • Body and postural assessment and correction

  • Deep tissue massage

  • Soft tissue release

  • Muscle activation

  • Strengthening and stretching techniques

  • Cupping Therapy

  • Dry Needling

  • Taping and strapping

  • Functional movement taping

  • Heat therapy

  • Sport specific strength and conditioning

  • Biomechanics analysis and coaching 


50 min