Rehab PT 


Personal training sessions at Power Health and Fitness can also be part of your recovery, making sure you can achieve your goal. Whether that's a specific rehab goal or you want to lose fat, gain muscle or improve your sporting performance.

We also deliver mobility training sessions that are designed to help prevent injuries. 


The Benefits to Personalised Training

  • Access to a wide variety of equipment for all stages of recovery

  • Safe, suitable and specific programming

  • Individual expert advice

  • Helps you stay motivated to achieve your goals

  • Helps form good habits

  • Fits your schedule

  • Increased confidence


60 min