We start with a free phone or online consultation so that we can establish any injuries, past or present, identify the target areas, as well as learn about any medical history. It's also an opportunity for you to ask any questions you may have.

After your consultation, we will then identify any issues and find a diagnosis. Special tests, functional movements and a variety of exercises will be performed to gain an insight into the injury or find any problem areas.

Using various methods and modalities we treat your injuries with care and attention to get you on the road to recovery as quickly as possible. 

Dry needling is designed to relieve pain and tightness in muscles. We use myofascial trigger 

points to release muscle tension, restore motion and function, and reduce pain.

Sports massage is a great way to relax those aching muscles and relieve stress. Applying deep tissue techniques to key areas can increase flexibility, reduce muscle soreness and reduce your recovery time. Importantly it can also aid the quality and quantity of your sleep!

Treat muscular pain using the breakthrough technology of RockPods. The cupping pods allow us to grab, pull and push fascia to treat pain, mobility and movement dysfunctions.